Weigh In record (no journal entry) for 13 September 2020
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76 kg
Lost so far: 22 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2020:
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1535 kcal
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Fat: 54.16g | Prot: 71.10g | Carbs: 222.93g.
Breakfast: Amendoim, Sabor da Terra Semente de Chia, Banana Prata, Psyllium, Danone Iogurte Grego Light Tradicional. Lunch: Mexerica, Requeijão, Tomates, Pepino (com Casca), Carne do Peito de Frango, Quero Feijão Carioca . Dinner: Manteiga (com Sal), Poços de Caldas Requeijão Cremoso, Pão Integral, Growth Supplements Maca Peruana, Mãe Terra Farinha de Linhaça Dourada, Sabor da Terra Semente de Chia, Psyllium, Italac Leite Integral, Banana Prata. Snacks/Other: Qualitá Uva sem Semente Crimson, Laranjas. more...
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Losing 4.2 kg a Week
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Ivan santovin's Weight History
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