Weigh In record (no journal entry) for 13 September 2020
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97 kg
Lost so far: 10.3 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2020:
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2141 kcal
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Fat: 67.76g | Prot: 120.59g | Carbs: 240.79g.
Breakfast: Aldi Cashewkerne, Rügenwalder Mühle Veganer Schinkenspicker, Ja! Roggenvollkornbrot. Lunch: Milfina Kräuterquark Fettreduziert, 1001 Delights Couscous, Like Meat Filetstücke Döner-Art. Dinner: Krombacher Radler Alkoholfrei, Dr. Oetker Intermezzo Salami Calabrese. Snacks/Other: Farmer Nuss-Frucht-Mix, Aldi High Protein Milch. more...
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Losing 2.5 kg a Week
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sebi23021990's Weight History
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