Weigh In record (no journal entry) for 13 September 2020
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107.6 kg
Lost so far: 20 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2020:
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2012 kcal
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Fat: 78.64g | Prot: 91.40g | Carbs: 234.76g.
Lunch: Damhert Siroop, Carrefour Discount Sandwiches, Delhaize Salami Zonder Look. Dinner: Spinazie, Chef Select Puree met Boter, Gekookte Zalm, Spinazie, Chef Select Puree met Boter, Gekookte Zalm. Snacks/Other: Appeltaart, Rijsttaart. more...
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Losing 0.6 kg a Week
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