Weigh In record (no journal entry) for 13 September 2020
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61.8 kg
Lost so far: 9.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2020:
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1485 kcal
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Fat: 73.71g | Prot: 46.71g | Carbs: 161.29g.
Breakfast: Lidl Pecannotenbroodje, Koffie met Melk en Suiker. Lunch: Holger Zweedse Broodjes, Old Amsterdam Oude Kaas 48+. Dinner: Lidl Kampioentjes Meergranen, AH Komijnenkaas, Calvé Pindakaas met Stukjes Noot. Snacks/Other: Van Gilse Kristal Suiker, Griesmeel, Melk (Vol), Jam. more...
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Losing 1.4 kg a Week
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TantePollowop's Weight History
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