Weigh In record (no journal entry) for 13 September 2020
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113.3 kg
Lost so far: 7.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2020:
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1431 kcal
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Fat: 86.14g | Prot: 67.11g | Carbs: 93.11g.
Breakfast: Perfekt Luchtige Crackers Naturel, Calvé Pindakaas (20g). Lunch: Meester & Zn. Gerookte Kipfilet, Gebakken Ei, Bruine Boterham. Dinner: Spareribs. Snacks/Other: AH Pikante Rijstzoutjes. more...
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Losing 1.4 kg a Week
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Don-Gerrie's Weight History
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