Weigh In record (no journal entry) for 13 September 2020
|
57 kg
Lost so far: 2 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 September 2020:
|
1586 kcal
|
Fat: 86.81g | Prot: 66.86g | Carbs: 143.77g.
Breakfast: Кофе с Молоком, Мёд, Сметана , Творог 18%. Lunch: Сметана 20%, Сахар, Творог 18%, Яичница с Помидорами. Dinner: Зефир, Желтый Сладкий Перец, Помидоры, Котлета Свиная. Snacks/Other: Яблоко. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
darusy04's Weight History
|