Weigh In record (no journal entry) for 13 September 2020
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74.2 kg
Lost so far: 4.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2020:
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1604 kcal
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Fat: 39.15g | Prot: 71.25g | Carbs: 647.81g.
Breakfast: Aldi Filet Americain, Gekookt Ei, Wasa Lichtgewicht, Vers Geperst Sinaasappelsap, AH Goudse Kaas Jong Belegen 48+. Lunch: Jumbo Griekse Yoghurt 0,1%. Dinner: Jumbo Yoghurtdressing, Geitenkaas, Groene Olijven, Jumbo Hollandse Garnalen, AH Veldsla, Jumbo Scholfilet . Snacks/Other: Affligem Fris Blond 4,6%, Lay's Oven Chips Naturel, Four Cousins Skinny White, Zoute Stokjes. more...
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Gaining 0.7 kg a Week
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