Weigh In record (no journal entry) for 13 September 2020
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57 kg
Lost so far: 5.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2020:
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1337 kcal
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Fat: 48.06g | Prot: 95.41g | Carbs: 139.53g.
Breakfast: Coffee with Cream and Sugar, Raisin Bran, Brownies. Lunch: Saori Saus Tiram, Chinese Cabbage (Bok-Choy, Pak-Choi) , Fried Egg, Sunpride Banana, Kobe Tepung Bumbu, Nasi Putih, Fried Tofu. Dinner: Dim Sum (Meat Filled Egg Roll-Type). Snacks/Other: BPI SPORTS Whey Protein Iso Hd, NutriSari Florida Orange, Dried Chia Seeds. more...
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1570 kcal
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Exercise:
Weight Training (Bodybuilding) - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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missapro's Weight History
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