Weigh In record (no journal entry) for 13 September 2020
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53.6 kg
Lost so far: 3.6 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2020:
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267 kcal
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Fat: 15.82g | Prot: 23.50g | Carbs: 6.86g.
Breakfast: Пить Кофе Капучино на Миндальном Молоке, Bombbar Протеиновый Батончик Манго-Банан. more...
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Losing 6.3 kg a Week
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