Weigh In record (no journal entry) for 13 September 2020
|
52.5 kg
Lost so far: 12.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 September 2020:
|
1963 kcal
|
Fat: 64.21g | Prot: 63.74g | Carbs: 292.16g.
Breakfast: Susine, Activia Yogurt Bianco Cereali, Aia Aequilibrium Albume d'uovo, Fuchs Fiocchi di Avena Extra Fini. Lunch: Faraona, Pastificio Fontana Pisarei , Patate al Forno, Zucca Cotta, Salame, Focaccia, Crema Pasticcera, Bottoli Torta Sbrisolona. Dinner: Prugna Essiccata, Esselunga Well Flakes con Cioccolato Fondente, Brownies, Pomodori Ciliegini. Snacks/Other: Coca-Cola Coca-Cola Zero (Lattina), Uva Bianca, Caffè Espresso, Caffè Macchiato. more...
|
|
698 kcal
|
Exercise:
Walking (exercise) - 3.5/mph - 3 hours and 20 minutes, Google Fit - 20 hours and 40 minutes. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|