Weigh In record (no journal entry) for 13 September 2020
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62.6 kg
Lost so far: 4.6 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2020:
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1105 kcal
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Fat: 44.25g | Prot: 41.92g | Carbs: 135.86g.
Breakfast: Pisang, Telur Rebus, Ultra Milk Susu UHT Full Cream (250ml). Lunch: ABC Saus Sambal , Kerupuk Makanan Ringan, Telur Dadar, So Nice Chicken Nugget , Nasi Putih. Dinner: Donat Dilapisi Coklat, Telur Puyuh, Ultra Milk Susu UHT Full Cream (200ml), Pisang, Buah Naga. Snacks/Other: Semangka. more...
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1656 kcal
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Exercise:
Hanging Laundry - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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novitasarisianturi's Weight History
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