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47,50
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47.5 kg
Lost so far: 7.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2020:
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1172 kcal
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Fat: 49.27g | Prot: 35.86g | Carbs: 148.67g.
Lunch: Nanas, Sambal Goreng, Mie Ayam. Dinner: Kecambah, Sawi Hijau, Tempe Goreng, Cumi Goreng, Nasi Putih. Snacks/Other: Aice Strawberry Crispy, ABC Saus Sambal , Cahkwe, Rempeyek. more...
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Gaining 1.4 kg a Week
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syifaaizdhr.28's Weight History
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