Weigh In record (no journal entry) for 13 September 2020
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74.4 kg
Lost so far: 22.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2020:
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3145 kcal
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Fat: 144.52g | Prot: 82.42g | Carbs: 344.85g.
Breakfast: Honig, Stadtbäckerei Junge Vollkornbrötchen, Kupfer Pizzafleischkäse, Globus Buchweizenbrötchen, Bauer Granatapfelsaft , Born Knoblauch Senf, Kunella Feinkost Delikatess Mayonnaise, Gourmet Fleischsalat, Kaffee, Butter, Gekochtes Ei. Dinner: Augustiner Helles Bier, Tomaten, Speckwürfel, Wilhelm Brandenburg Magerer Speck, Kartoffelpüree (Vollmilch und Butter hinzugefügt), Zwiebeln. Snacks/Other: Snyder's Pretzel Pieces - Cheddar Cheese, Ultra Sports Addon Amino, Ultra Sports Refresher, Dextro Energy Zero Calories Orange Flavour. more...
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3420 kcal
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Exercise:
Rennrad fahren - 1 hour and 38 minutes, Apple Health - 22 hours and 22 minutes. more...
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Losing 6.3 kg a Week
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the_multisnowman's Weight History
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