Weigh In record (no journal entry) for 13 September 2020
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86.6 kg
Lost so far: 15.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2020:
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1550 kcal
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Fat: 40.64g | Prot: 125.95g | Carbs: 172.00g.
Breakfast: Mammut Whey Protein Vanille, Magerquark, Kölln Haferflocken, Peak EAA. Lunch: Gutes aus der Bäckerei Steinofen Brötchen, Lotus Biscoff Crunchy Brotaufstrich , Marmelade, REWE Bäcker Brötchen , Rührei. Snacks/Other: Corny Free Schoko. more...
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Losing 8.4 kg a Week
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sebbo83.st's Weight History
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