Alla814's Journal, 13 Sep 20

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Weigh In record (no journal entry) for 13 September 2020

65.1 kg Lost so far: 4 kg. Still to go: 6.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 September 2020:

207 kcal

Fat: 16.65g | Prot: 8.55g | Carbs: 8.80g. Breakfast: Вода, Вода. Lunch: Домик в деревне Молоко 3,5%, Сухой Жареный Несоленый Арахис. more...

1848 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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Alla814's Journal, 13 Sep 20

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