Weigh In record (no journal entry) for 13 September 2020
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74.7 kg
Lost so far: 10.4 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2020:
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529 kcal
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Fat: 13.21g | Prot: 27.63g | Carbs: 73.83g.
Breakfast: Barilla Спагетти #5. Lunch: Первый Вкус Сырок Творожный Ваниль, Чебаркульское Молоко Молоко 3,2%. Dinner: Halls Halls Ментол Экстра. more...
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Losing 4.2 kg a Week
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