Weigh In record (no journal entry) for 13 September 2020
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63.6 kg
Lost so far: 11.4 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2020:
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1196 kcal
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Fat: 38.87g | Prot: 70.99g | Carbs: 124.47g.
Breakfast: Crespella, Oro Saiwa Fibrattiva (1), Parmalat Latte Parzialmente Scremato. Lunch: Zucca, Parmigiano (Grattugiato), Santa Lucia Ricotta, Maffei Orecchiette Integrali. Dinner: Heineken Birra, Bonduelle Mais Bio, Yogurt al Naturale, Avocado, Pollo alla Griglia (Mangiato senza Pelle). Snacks/Other: Oro Saiwa Biscotti ai 5 Cereali, Olio Extra Vergine di Oliva, Carote. more...
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Gaining 1.4 kg a Week
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