Weigh In record (no journal entry) for 13 September 2020
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81.1 kg
Lost so far: 6.9 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2020:
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1322 kcal
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Fat: 44.95g | Prot: 65.92g | Carbs: 170.07g.
Breakfast: Yeşil Biber, İçim Süzme Beyaz Peynir, Haşlanmış Yumurta, Karışık Yeşil Salata, Kiraz Domates. Lunch: Salatalık (Kabuklu), Duru Aşurelik Buğday , Pişmiş Mercimek, Haşlanmış Nohut, Tam Yağlı Sade Yoğurt. Snacks/Other: Bal, Zencefil, Böğürtlen. more...
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2231 kcal
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Exercise:
RPM - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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zeeeeeeeeee's Weight History
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