Weigh In record (no journal entry) for 13 September 2020
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48.2 kg
Lost so far: 2.3 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2020:
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1006 kcal
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Fat: 15.81g | Prot: 41.13g | Carbs: 183.41g.
Breakfast: Nila (Ikan) (Dimasak, Panas Kering), Pisang Raja Direbus Matang, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Samyang Mie Instan. Snacks/Other: Mangga. more...
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Gaining 0.5 kg a Week
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elisabethregina's Weight History
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