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200그람감량. 어제 저녁패스.
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66.4 kg
Lost so far: 11.8 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2020:
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1571 kcal
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Fat: 130.39g | Prot: 67.81g | Carbs: 60.75g.
Dinner: 앵커 무염버터, 양파, 삼겹살구이, 그림의빵 플레인모닝빵, 닥터밀로 갈릭머스타드소스. Snacks/Other: 아보카도, 익스클루시브 다크초콜릿 99%, MaraNatha 오가닉 피넛버터, 마담로익 크림치즈, 미주라 토스트. more...
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Losing 1.4 kg a Week
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army-navy's Weight History
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