LD 86 _ LL 30 _ LP 77 _ PH 57
|
57.7 kg
Lost so far: 6.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 September 2020:
|
2283 kcal
|
Fat: 117.19g | Prot: 141.79g | Carbs: 178.04g.
Breakfast: Bakso Daging Sapi, Ikan Tongkol. Lunch: Sayur Bening Bayam, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Shirataki Nasi, Terong Balado. Dinner: Tahu Isi, Terong Balado, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Sayur Bening Bayam. Snacks/Other: Garuda Kacang Atom, Garuda Pilus, Mie Telur Kering, Cheetos Jagung Bakar (15g), Garuda Pilus, Nestle Honey Stars. more...
|
|
2072 kcal
|
Exercise:
Walking (slow) - 2/mph - 1 hour, Sitting - 5 hours, Standing - 3 hours, Bicycling (slow) - 11/mph - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
heratini's Weight History
|