Weigh In record (no journal entry) for 13 September 2020
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63.6 kg
Lost so far: 5.7 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2020:
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415 kcal
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Fat: 6.93g | Prot: 46.48g | Carbs: 41.52g.
Breakfast: Herbalife Nutritional Shake Mix, Stroberi. Lunch: Bawang Bombay Dimasak , Buncis, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Dada Ayam Rebus (Kulit tidak Dimakan), Royco Bumbu Nasi Goreng Cabe Hijau, Wortel Dimasak, Kobe Bon Cabe Sambal Tabur, Shirataki Nasi. Dinner: Stroberi, Herbalife Nutritional Shake Mix. more...
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Losing 1.4 kg a Week
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tiabecky's Weight History
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