Weigh In record (no journal entry) for 13 September 2020
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87.2 kg
Lost so far: 7.8 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2020:
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1528 kcal
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Fat: 65.81g | Prot: 69.75g | Carbs: 161.67g.
Breakfast: Блины с Творогом, Березкино Сливочный Сыр, Хлеб с Отрубями, Кофе с Молоком и Сахаром. Lunch: Макароны Отварные, Говядина Тушеная. Dinner: Пицца с Мясом (Тонкая Корочка). more...
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Losing 1.4 kg a Week
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bookmyeyes1's Weight History
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