Weigh In record (no journal entry) for 13 September 2020
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48 kg
Lost so far: 2 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2020:
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1031 kcal
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Fat: 44.89g | Prot: 51.67g | Carbs: 109.98g.
Breakfast: Ultra Milk Susu UHT Full Cream (250ml), Garuda Kacang Atom, Bakpia. Lunch: Daun Singkong, Sambal Goreng, Bawang Putih, Telur. Dinner: Kerupuk Makanan Ringan, Bimoli Minyak Goreng, Bango Kecap Manis, Sambal Goreng, Sawi Hijau, Tahu Goreng, Kikil, Bakso Daging Sapi, Jus Jeruk, Rempeyek. Snacks/Other: Jeruk, Gery Saluut Malkist, Tropicana Slim Sweetener Classic, Nutrijell Kelapa Muda. more...
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Gaining 0.9 kg a Week
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viraaablabla's Weight History
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