vani mardiani's Journal, 13 Sep 20

Weigh In record (no journal entry) for 13 September 2020
56 kg Lost so far: 6 kg.    Still to go: 2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 13 September 2020:
1164 kcal Fat: 34.19g | Prot: 66.08g | Carbs: 151.31g.   Breakfast:  Pisang, Anlene Actifit Cokelat. Lunch:  Salad Buah,  Ikan Gurame, Hoka Hoka Bento Beef Teriyaki,  Sup Sayur Vegetarian (Disiapkan dengan Air),  Nasi Putih. Dinner: Finna Sambal Pedas,  Pepes Tahu,  Pepes Ayam,  Nasi Putih. Snacks/Other:  Pisang, Indomaret Gummy Candy,  Tomat Merah,  Kecambah,  Bakso Daging Sapi,  Jeruk, Campina Vanilla Ice Cream. more...
Gaining 1.8 kg a Week

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vani mardiani's Weight History


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