Weigh In record (no journal entry) for 13 September 2020
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75 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2020:
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1473 kcal
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Fat: 31.79g | Prot: 72.03g | Carbs: 228.01g.
Breakfast: 鸡肉包子. Lunch: 苹果, 蒙牛 脱脂牛奶. Dinner: 三全 嫩滑牛肉包. Snacks/Other: 新鲜猪肉香肠, 面条. more...
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Losing 1.2 kg a Week
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3287252894's Weight History
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