Weigh In record (no journal entry) for 13 September 2020
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73.1 kg
Lost so far: 11.3 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2020:
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1419 kcal
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Fat: 58.80g | Prot: 42.71g | Carbs: 176.65g.
Breakfast: Kopi Luwak White Koffie, Nabati Cheese Wafer, Tahu Bakso, Sayur Lodeh, Keripik Jagung Tortilla Ringan, Bubur Manado. Lunch: Mie Ayam. more...
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Gaining 0.1 kg a Week
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kmiftahh's Weight History
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