Weigh In record (no journal entry) for 13 September 2020
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83.5 kg
Lost so far: 4.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2020:
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1094 kcal
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Fat: 37.05g | Prot: 102.28g | Carbs: 88.91g.
Breakfast: 汇源 橙汁. Lunch: 鸡胸肉（不吃皮）, 炒白菜, 鸡蛋（整个）, 炒花菜. Dinner: 全麦面包, 炒花菜, 玉米粒（冷冻）, 番茄, 鸡胸肉（不吃皮）, 巴沙鱼. Snacks/Other: 苹果（去皮）, 橘子, 伊利 纯牛奶, 黑咖啡. more...
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Losing 1.4 kg a Week
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lilili881126's Weight History
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