Weigh In record (no journal entry) for 13 September 2020
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55.4 kg
Lost so far: 6.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2020:
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1299 kcal
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Fat: 41.66g | Prot: 24.35g | Carbs: 213.87g.
Breakfast: ABC Saus Sambal , Kue Bolu, Pangsit Goreng, Bolu Pisang, Nasi Putih (Butir-Sedang, Dimasak), Kerupuk Udang, Kerupuk Makanan Ringan, Terung Dimasak. Snacks/Other: Sawo. more...
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Gaining 0.7 kg a Week
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cahyoniandra's Weight History
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