Weigh In record (no journal entry) for 13 September 2020
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63.1 kg
Lost so far: 10.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2020:
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360 kcal
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Fat: 8.08g | Prot: 13.16g | Carbs: 59.66g.
Breakfast: ABC Saus Sambal , Kentang (Daging, tanpa Garam, Direbus). Lunch: Emping Melinjo, Bawang Merah, Tomat Merah, Telur Dadar. more...
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Losing 1.9 kg a Week
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evasafaaa's Weight History
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