劉甄姐's Journal, 13 Sep 20

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破54～耶！
堅持是有用的，
雖然可能明天會反彈到55,
但是只要我繼續飲食控制，
再加上運動，
相信自己的決心，
我一定能達到目標！

54.9 kg Lost so far: 3.3 kg. Still to go: 4.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 September 2020:

856 kcal

Fat: 34.54g | Prot: 68.20g | Carbs: 62.54g. Breakfast: 稀飯, 麵筋, 新鮮豬肉香腸, 炒豬肝, 稀飯. Lunch: 全家和風醬, 7-11 茶葉蛋, 全家彩蔬洋芋沙拉. Snacks/Other: 蝦餅. more...

1403 kcal

Exercise: 2.29公里慢走 - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

7 Supporters Support

Comments

😀😀👍🏽👍🏽👍🏽

12 Sep 20 by member: Ting_0116


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劉甄姐's Journal, 13 Sep 20

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