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hzx2019
Journal
13 Sep 20
hzx2019's Journal, 13 Sep 20
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Weigh In record (no journal entry) for 13 September 2020
69 kg
Lost so far:
2 kg
.
Still to go:
14 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 September 2020:
1480 kcal
Fat: 55.12g | Prot: 138.34g | Carbs: 99.53g.
Lunch:
炒菠菜, 番茄炒蛋, 酱鸭, 煮鸡蛋, 白飯.
Dinner:
鸡胸肉(不吃皮).
Snacks/Other:
沃隆 每日坚果, 苹果.
more...
1975 kcal
Exercise:
Walking (slow) - 2/mph - 2 hours, Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 6 hours.
more...
Losing 2.8 kg a Week
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hzx2019's Weight History
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