Weigh In record (no journal entry) for 13 September 2020
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63.4 kg
Lost so far: 6.8 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2020:
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1232 kcal
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Fat: 33.62g | Prot: 54.79g | Carbs: 181.54g.
Breakfast: Roti, Kecap Manis, Tahu Kukus, Ikan Cakalang, Sawi Putih, Mie. Lunch: ABC Saus Sambal , Tahu Goreng, Ubi Jalar (Manis), Sinti Sambel Pecel, Sayuran Rebus (tanpa Daging). Dinner: Sambal Matah, Ikan Panggang, Tumis Kacang Panjang dan Tempe, Nasi Putih. Snacks/Other: Ubi Jalar (Manis). more...
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Losing 0.9 kg a Week
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maryamlusiyana's Weight History
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