Weigh In record (no journal entry) for 12 September 2020
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125.5 kg
Lost so far: 12.5 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2020:
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2177 kcal
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Fat: 62.41g | Prot: 196.21g | Carbs: 194.15g.
Breakfast: Seara Presunto Cozido, Sardinhas em Óleo (Enlatado), Pão Integral. Lunch: Ovo, Arroz Branco (Cozido), Purê de Batatas, Feijão Carioca, Coxão Duro Cozido. Dinner: Subway Frango, Peito de Frango. Snacks/Other: Doce de Leite, Club Social Integral, Perdigão Peito de Peru Defumado, Oggi Picolé Zero Coco Ao Leite, Perdigão Peito de Peru Defumado, Club Social Integral. more...
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Losing 0.7 kg a Week
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andresilvapc's Weight History
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