Weigh In record (no journal entry) for 12 September 2020
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92.5 kg
Lost so far: 17.5 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2020:
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2415 kcal
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Fat: 68.86g | Prot: 268.08g | Carbs: 230.71g.
Breakfast: Supermarket Brands Skimmed Milk, اريش حموده Whey Cheese, هرفي توست خبز توست نخالة, Grenade Carb Killa Fudge Brownie, Honey, Nescafe nescafe. Lunch: Peach, هرفي توست خبز توست نخالة, Chicken Kebab, Chicken Breast (Skin Not Eaten), بلدنا لبن خالي الدسم, خبز ريف خبز اسمر عالي البروتين, الكسيح Kasih طحينية Tahini. Dinner: Red Cabbage, Onions, Cucumber, اريش حموده Whey Cheese. Snacks/Other: Grenade Carb Killa Fudge Brownie. more...
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Losing 4.9 kg a Week
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MohammedJawad's Weight History
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