Weigh In record (no journal entry) for 12 September 2020
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73.1 kg
Lost so far: 5.5 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2020:
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1927 kcal
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Fat: 86.55g | Prot: 73.15g | Carbs: 222.97g.
Breakfast: 21 Whole Grains & Seeds Thin-Sliced, Peanut Butter, Oat Milk, Naked PB, Organic Greek Whole Milk Yogurt Plain, Pineapple Chunks, Flax Seed Oil, Kale, Bananas, Organic Valley Organic Half & Half, Decaffeinated Espresso Coffee, Decaffeinated Espresso Coffee. Lunch: Twinlab Genuine Brewers Yeast, Oil Popped White Popcorn , Natural Almonds, Almond Flour Tortillas, Cheddar Cheese. Dinner: Driscoll's Blueberries, Dole Dark Sweet Cherries, Oat Milk, Naked PB, Kale, Bananas. Snacks/Other: Trader Joe's Multigrain Crackers, America's Choice Natural Walnuts, BelGioioso Fresh Mozzarella Cheese, McDonald's Ice Cream Cone, Looney Pruney Pitted Prunes. more...
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Gaining 2.5 kg a Week
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Rehab Rockstar's Weight History
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