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Monicavirac
Journal
12 Sep 20
Monicavirac's Journal, 12 Sep 20
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Weigh In record (no journal entry) for 12 September 2020
80 kg
Lost so far:
9.5 kg
.
Still to go:
30 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 September 2020:
498 kcal
Fat: 20.00g | Prot: 11.84g | Carbs: 66.40g.
Breakfast:
Nature's Heart Leche de Almendras sin Azúcar , Café, McCormick Mermelada de Fresa Reducida en Azúcar, Mantequilla, La Fuente Bisquet Integral .
Lunch:
Papa, Arroz Amarillo, Caldo de Pescado.
more...
2165 kcal
Exercise:
caminadora y pierna/gluteo - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 2.1 kg a Week
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Monicavirac's Weight History
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