Weigh In record (no journal entry) for 12 September 2020
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91.7 kg
Lost so far: 7 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2020:
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714 kcal
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Fat: 29.42g | Prot: 56.06g | Carbs: 57.07g.
Breakfast: Kepekli Ekmek, Menemen. Dinner: Yoğurt, Çoban Salatası, Kefal. more...
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Losing 0.7 kg a Week
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vlkklk33's Weight History
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