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ind.dri
Journal
12 Sep 20
ind.dri's Journal, 12 Sep 20
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Weigh In record (no journal entry) for 12 September 2020
84 kg
Lost so far:
0 kg
.
Still to go:
14 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 September 2020:
386 kcal
Fat: 12.15g | Prot: 11.15g | Carbs: 60.57g.
Breakfast:
Lemon, Roti Gandum.
Lunch:
Gado Gado.
Dinner:
Good Day Originale Cappucino.
more...
2686 kcal
Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Fitness Training (Workout) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 63 kg a Week
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ind.dri's Weight History
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