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Ka kaaaaaaaaaah!!
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72.8 kg
Lost so far: 5.9 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2020:
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1819 kcal
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Fat: 86.58g | Prot: 71.96g | Carbs: 186.18g.
Breakfast: McDonald's Bacon, Egg & Cheese Biscuit (Regular), Oat Milk, Naked PB, Organic Greek Whole Milk Yogurt Plain, Pineapple Chunks, Flax Seed Oil, Kale, Bananas, Espresso Coffee. Lunch: Archer Farms Salami & Cheddar Cheese. Dinner: Pesto Sauce, Barilla Angel Hair Pasta. Snacks/Other: Looney Pruney Pitted Prunes, Avocado Maki. more...
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Losing 2.5 kg a Week
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Rehab Rockstar's Weight History
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