Weigh In record (no journal entry) for 12 September 2020
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60.4 kg
Lost so far: 0.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2020:
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2101 kcal
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Fat: 75.13g | Prot: 81.71g | Carbs: 204.69g.
Breakfast: Pão Francês, Nescau Nescau com Leite, Requeijão. Lunch: Tia Sônia Mix de Castanhas com Frutas, Lasanha com Carne. Dinner: Doce de Leite, Panquecas Simples, Friboi Maminha, Outback Arroz Pilaf, Azeitonas Pretas, Azeitonas Verdes, Sadia Salame tipo Italiano, Levitare Mozzarella de Búfala , Heineken Cerveja Heineken Lata. more...
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Losing 1.1 kg a Week
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M.Emilia27's Weight History
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