Hummel3's Journal, 12 Sep 20

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98 kg Lost so far: 4 kg.    Still to go: 23 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 12 September 2020:
1389 kcal Fat: 30.75g | Prot: 79.67g | Carbs: 190.81g.   Breakfast: Gut & Günstig Orangensaft, Wiesgart Apfelsaft Naturtrüb, Edeka Mango aus Peru. Lunch: Güldenhof Hähnchenbrust-Filetstücke Klassik,  Rote Zwiebeln, Milbona Hirten Käse Light,  Rote Paprika,  Tomaten, Gut & Günstig Joghurt Mild 0,1%, Trader Joe's Wrap Mehrkorn mit Leinsamen . more...
2551 kcal Exercise: rad - 2 hours and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
Losing 0.0 kg a Week

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