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Aizekа
Journal
12 Sep 20
Aizekа's Journal, 12 Sep 20
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Weigh In record (no journal entry) for 12 September 2020
97.5 kg
Lost so far:
3.3 kg
.
Still to go:
41.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 September 2020:
715 kcal
Fat: 28.12g | Prot: 46.48g | Carbs: 66.86g.
Breakfast:
Jacobs Кофе Растворимый Monarch.
Lunch:
Лента Минтай Филе, Добрый Томатный Сок без Сахара.
Dinner:
Maggi Горячая Кружка Крем-Суп Сырный с Гренками.
Snacks/Other:
Global Village Сок Томатный, Lay's Картофельные Чипсы со Вкусом Сыра.
more...
1714 kcal
Exercise:
Sleeping - 9 hours and 33 minutes, Google Fit - 14 hours and 27 minutes.
more...
Gaining 8.4 kg a Week
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Aizekа's Weight History
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