Weigh In record (no journal entry) for 12 September 2020
|
85 kg
Lost so far: 8 kg.
Still to go: 35 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 September 2020:
|
1108 kcal
|
Fat: 28.43g | Prot: 80.88g | Carbs: 135.66g.
Lunch: Ikan Kembung Balado, Selada Daun Hijau, Tahu Goreng, Selada Daun Hijau, Gula Pasir, Gula Pasir, Ikan Kembung Balado, Nasi Putih. Dinner: Pempek, Pempek, Ikan Kembung Balado. Snacks/Other: Pepaya, Pisang Apel, Pepaya, Pisang Apel. more...
|
Gaining 1.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sherynshu's Weight History
|