Weigh In record (no journal entry) for 12 September 2020
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79.3 kg
Lost so far: 6.9 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2020:
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927 kcal
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Fat: 21.20g | Prot: 46.59g | Carbs: 136.19g.
Breakfast: Integralmedica VO2 Whey Bar Coco, Turma da Mônica Maçã, Polenghi Queijo Frescal Ultrafiltrado Light, Wickbold Torradas Canapés. Dinner: Kebab. Snacks/Other: Red Bull Energético. more...
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Losing 2.8 kg a Week
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Hugorkut's Weight History
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