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ada ga si yg kaya aku pengen bgt punya abs biar bisa pegang² rasanya kaya satisfying gt ga sih ? :(
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53.8 kg
Lost so far: 7.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2020:
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1908 kcal
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Fat: 72.79g | Prot: 82.49g | Carbs: 239.69g.
Breakfast: Rumah Makan Sederhana Sayur Nangka , Ikan Tongkol Goreng, Tomat Merah, Anchor Boneeto. Lunch: Tempe Orek, Ikan Tongkol Goreng, Nasi Putih (Butir-Sedang, Dimasak), Tomat Merah. Dinner: Tomat Merah, Tempe Orek, Ikan Tongkol Goreng, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Pisang, Kerupuk Udang, Slai O'lai Biskuit, Dua Kelinci Tic Tac, Mayora Better Sandwich Biscuit. more...
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steady weight
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