Weigh In record (no journal entry) for 12 September 2020
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62.8 kg
Lost so far: 0 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2020:
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466 kcal
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Fat: 9.37g | Prot: 16.49g | Carbs: 75.28g.
Breakfast: Gallina Blanca Быстросуп Суп-Пюре Куриный с Сухариками. Dinner: Knorr Чашка Супа Куриный Суп с Сухариками, Valio Питьевой Йогурт Манго. Snacks/Other: Макдоналдс Гляссе. more...
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Losing 0.3 kg a Week
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