Weigh In record (no journal entry) for 12 September 2020
|
64.8 kg
Lost so far: 6.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 September 2020:
|
1739 kcal
|
Fat: 29.26g | Prot: 61.13g | Carbs: 214.25g.
Breakfast: Marilan Biscoito Cream Cracker Integral, Melitta Café sem Açúcar. Lunch: Milho Doce Amarelo (Miolo Inteiro, Sólidos Escorridos, Enlatado), Carne de Vaca Moída (95% Magro / 5% Gordo), Macarrão sem Carne com Molho de Tomate. Dinner: Outback Chopp. Snacks/Other: Cachorro Quente, Copra Açúcar de Coco, Brasfrut Polpa de Amora, Banana Nanica, Maçã, Banana Nanica. more...
|
|
136 kcal
|
Exercise:
Walking (slow) - 2/mph - 1 hour, Apple Health - 23 hours. more...
|
Losing 1.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
carvalhoes's Weight History
|