Weigh In record (no journal entry) for 12 September 2020
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58.7 kg
Lost so far: 7.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2020:
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1227 kcal
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Fat: 70.16g | Prot: 98.82g | Carbs: 40.74g.
Breakfast: Coco, Goiaba, Omelete ou Ovos Mexidos com Queijo. Lunch: Bonasa Espetinho de Frango com Bacon. Dinner: Queijo de Manteiga, Macaxeira Cozida. Snacks/Other: Goiaba. more...
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Losing 0.7 kg a Week
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