Weigh In record (no journal entry) for 12 September 2020
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99.1 kg
Lost so far: 11.6 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2020:
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1388 kcal
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Fat: 62.63g | Prot: 108.91g | Carbs: 94.21g.
Breakfast: Piá Leite Integral, Growth Supplements 80% Whey Protein Concentrado Sabor Baunilha. Lunch: Frimesa Linguiça Toscana, Batatas Brancas (com Casca, no Forno), Picanha sem Gordura. Dinner: Pif Paf Coxinha da Asa de Frango, Espetinho de Carne, Kibon Unicornetto. Snacks/Other: Banana Prata, Manga Palmer. more...
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Losing 0.6 kg a Week
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